NEWS
- Nutrition Challenge: Started TUESDAY!! Get measured BEFORE class by a coach. Details HERE
- Crossover Symmetry: Shoulder activation, mobilization, recovery and strength. Details HERE
- Barbell Club: Now Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
- Monday 7:30pm
- Tuesday 6:30am
- Thursday 6:30p
- Teen Classes: have resumed. Teen class schedule is as follows
- Tues, Wed and Thurs at 4:30pm
- Rise-N-Grind: Will resume Sunday 9/9 at 8am
WOD
“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
WOD Guidance & Goal: Time to practice double unders and handstand walking. If proficient at both, target 10-12 minutes. If working on either, target 15 minutes. Scaling for handstand walks; attempts, handstand/plank shoulder taps or wall walks.
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
6:30pm!
14:33 wall walks
17:56 3/2/1/1/1 HSW
17:14 1/2dubs, wall walks
19:07 (4,1,1,1,1 HSW).
Meters. Not feet. I like feet.
“I like feet, I don’t know why”
Mr Deeds
14:33 wall walks
17:22, DUAs, WWs
Happy Birthday Nicole!!
17:55, bike 10/8/6/4/2 c, SUs, plank shoulder taps
Nicole, HBD!
~26:20. Dubs were something like s/s/s/d
Hand stand walks 20m/20/20/10/10
Made ~5m straight for first time. Must be all this clean eating!
El Guapo
It was so awesome to watch that last handstand walk! Nice work!
23:04
DUA/DUA/DUA/DUBS/DUBS
Handstand walk attempts:2/2/2/1/1
19:49 (forgot to subtract 2 on board)
2 Laps hsw
First wod doing all dubs!
( 1 lap hSW last round)
That’s huge! Congrats!
Nice Katherine!
22:05 20/20/20/20/10 m hsw
15:15 Bike (10/8/6/4/2), wall walks
21:11 Rx
Lots of round-offs
17:33 25-20-15-10-5 SU-SU-DU/DUAs, 5-4-3-2-1 WWs
24:19. 10m hsw each time. Definitely getting better but still so far to go.
15:30 Rx
18:54
set of 50 and 20 Dus unbroken
5/4/3/2/1 wall walks
set of 5- last 2 did a cartwheel thing off the wall – didn’t walk back out.
didn’t get chest to wall until set of 3 (comfort level – these make me nervous, but I need to learn to do them)
15:36, DU attempts, WWs
19:50ish – half up wall walks
22:22 — Combo of HSW attempts and walks — 20/20/20/10/10
16:16
2/1/1/1/1 hsw’s
hsw attempts, that is.
24 something Rx
25:00/5K Row
25:00 = 5K row
12:00 ww
17:16 rx
I showed up and did (somewhat) what was asked of me for about 25ish minutes…
12:37 (5-4-3-2-1 WW)
11:50
Wall walks
15:10 wall walks-tried to get 4-5 sets of hand shuffles. Did not get parallel to the wall but these were the best wall walks I’ve ever done. 2 trips on the DUs.
15:17 attempts, Wall walks