NEWS
Sudbury Halloween 5K: Sunday October 28th at 11am. Details HERE
WOD
“Erthlings”
4 Rounds
4 Rounds
400 Meter Run
2 Rope Climbs
2 Rope Climbs
4 Squat Cleans (225/155)
6 Box Jumps (24/20)
6 Box Jumps (24/20)
WOD Guidance & Goal: Run just shy of your 1 mile PR pace (moderately fast) and use rope climbs to recover. Use 85-90% of your 1 rep max for the squat cleans (single reps) And be sure to over jump the first box jump. Target 15-20 minutes.
Post Time to Comments.
16:10 105#
17:11 rx
17:4 85#
17:44
15:46 – 125#
19:04rx
Need to make myself run faster next time.
17:47 125#
18:10 (205#)
14:37 155#
20:49
15c bike
rr/ ku
115#
Step ups
?
18:39 @175#
My squat cleans felt really good today! Now to run faster…
15:43 @ 135#. My back still doesn’t feel right on squat cleans or anything out of the front squat. Progress….
23:03 (95#, floor to stand on rope)
17:54 105#/400m row/ some rope climbs weren’t RX
…Didn’t have much gas in the tank this morning
17:25, 105#
16:43, modified everything (ski erg, 125# power cleans, ring rows/ku, stepups)
20:36: 400m row, 1/2 rope climb, 80#, box jumps
17:31 135#
20:53, 55# Need to work on my squat clean form
17:37, 105#
19:04 75# got to stop staring at the bar every time I pick it up.
22:42 115# / step-ups / high ropes with very cautious descents
12:58 @135#