WOD: Mon 10.15.2018 "Remind Me To Forget"

WOD: Mon 10.15.2018 “Remind Me To Forget”

2018-10-14T20:35:09-04:00By Mel|Categories: WOD|51 Comments

NEWS

INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk. WODs at 1pm. Social at 3pm. Event page will be posted soon.
HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE

WOD

Barbell Complex
Deadlift + Hang Clean + Jerk + Front Squat

“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
Weight: 115/75

WOD Guidance & Goal: Build to a heavy complex for the day. For the second part of the workout, choose a weight that is 50-60% of what you did for the complex. Break deads 30/15 or 15/15/15, hang cleans 15/10/10, jerks

Post Weight and Time to Comments.

ENDURANCE

45 min easy w/20 :10 sprints anywhere during the run

BARBELL CLUB

7:30p

Snatch 5×2 at 80%

Snatch Balance +3 OHS
8 sets 70-80%

51 Comments

Erin Mon 10.15.2018 at 6:31am

125# / 6:39 Rx
Liz MH Mon 10.15.2018 at 6:56am

100# (clean felt like limiting factor) / 9:08 @ 65#
Pete Mon 10.15.2018 at 6:59am

155#. 7:53 75#
Brett Mon 10.15.2018 at 7:15am

100#, 55# 7:31
Eric Mon 10.15.2018 at 7:26am

135# complex
8:31 (75#)
El Guapo Mon 10.15.2018 at 7:34am

155
7:26 @ 75

El Guapo
- pancho Mon 10.15.2018 at 7:36am
  
  Complex 205#
  
  Metcon 6:35rx
  - pancho Mon 10.15.2018 at 11:30am
    
    Not sure why this showed up as a comment to El Guapo— my bad!
Ted Mon 10.15.2018 at 7:35am

110#
75# @ 11:16
Rap Mon 10.15.2018 at 7:44am

225# / 4:57 rx
- pancho Mon 10.15.2018 at 11:29am
  
  Nice!
Erica Mon 10.15.2018 at 7:55am

130# (fs limiting factor) / 5:04rx. Tried to stay with you Rap, so fast!
- Kim Mon 10.15.2018 at 1:12pm
  
  So fast lady!!
Amanda W Mon 10.15.2018 at 8:05am

100# / 9:24Rx
Bryan M Mon 10.15.2018 at 8:20am

145#
9:05 @ 75#
adavass Mon 10.15.2018 at 8:23am

115#
65# 9:20 too many cleans for grip
Dusty Mon 10.15.2018 at 8:43am

155# 2 cleans instead of jerks as weight went up
6:39 at 95#
#SpeedyTurtle Mon 10.15.2018 at 8:50am

#110 for complex (failed Jerk at 115)
7:06 @ #65
Tony P Mon 10.15.2018 at 9:55am

185#/ 8:47 rx
nfitz Mon 10.15.2018 at 10:35am

120# / 8:49 rx
estrehle Mon 10.15.2018 at 10:37am

110#…did 115# but no fs/ 6:58rx
mdu3737 Mon 10.15.2018 at 10:38am

95# complex with jerk, without jerk 125#

6:49 Rx
Ben Mon 10.15.2018 at 10:48am

115# / 9:01 @ 75#
Katherine Mon 10.15.2018 at 10:52am

125#, 7:50 rx
Megha Mon 10.15.2018 at 11:05am

80# thanks Michelle for the push!
5:58 55#
Drew Mon 10.15.2018 at 12:50pm

#200 / 5:15 rx
Kim Mon 10.15.2018 at 1:14pm

120# / 8:15 RX
Bill Mon 10.15.2018 at 1:34pm

210# / 5:23 Rx
ashley Mon 10.15.2018 at 1:35pm

185 & 3:36rx
- Tara T Mon 10.15.2018 at 3:13pm
  
  Wow… Just Wow
- lourdes Mon 10.15.2018 at 3:58pm
  
  Ashley didn’t mention the 10 seconds she took off in the middle of the WOD to put her hair in a pony tail! Triple WOW!
- Rap Mon 10.15.2018 at 9:29pm
  
  Knew this was coming.
SamB Mon 10.15.2018 at 1:57pm

265# complex. Felt great to go overhead finally.
7:22Rx
- Rap Mon 10.15.2018 at 9:40pm
  
  Welcome back bud!
Tara T Mon 10.15.2018 at 3:12pm

140# / 5:59 Rx
Mel Mon 10.15.2018 at 3:42pm

165/3:33rx
- Rap Mon 10.15.2018 at 9:30pm
  
  Yup. This one too.
Jack L Mon 10.15.2018 at 3:43pm

170#
5:03 85#
lourdes Mon 10.15.2018 at 3:55pm

125# (Hang Clean PR by 10#)/6:15 65# – and just for good measure and I am so excited about the results and for all those who know how I haaate to run but I put in extra effort running this summer with an awesome group of Daybreakers and I have watched my nutrition…..I PR’d a 5K yesterday! I smashed last years 1 mile pace by :60 and this course had hills, trails, rocks and roots! And Cory Burke is an awesome running friend and I was a little hungover from a little too much whisky and and and…just happy to see the results of my efforts pay off as I reach level 57! 🙂
- Rap Mon 10.15.2018 at 9:30pm
  
  Yes Lourdes!!! Congrats!
- MichelleH Tue 10.16.2018 at 11:18am
  
  Woohoo! Congrats!
Moon (SG) Mon 10.15.2018 at 4:23pm

105# (shoulder/jerk limiting factor), 6:54 Rx
Mel B Mon 10.15.2018 at 4:45pm

140# & 5:28rx
Nicole Mon 10.15.2018 at 6:35pm

115#/5:19rx
Michele Mon 10.15.2018 at 6:39pm

185#
4:07rx
Sara Brown Mon 10.15.2018 at 7:02pm

130#
4:59rx
Neal M Mon 10.15.2018 at 8:52pm

215 / 5:33 rx
MichelleH Tue 10.16.2018 at 11:17am

90# / 8:07 60#
MichelleH Tue 10.16.2018 at 11:17am

Lourdes —- woohoo!!! Congrats!
rcahokie Wed 10.17.2018 at 8:35am

#165 / 7:27 @ #115
WOD: Fri 04.12.2019 "Remind Me to Forget" Thu 04.11.2019 at 8:01pm

[…] Weight and Time to Comments. Compare scores HERE. (complex is different […]