NEWS
- TUESDAY 12/17 – There will be NO 6:30PM Class due to a Coaches appreciation event.
WOD
Bench
5×5, building
Squat Clean
5×5, building
WOD Guidance & Goals:
For your first working set, coaches will help you build to 65% of your 1 rep max. The second set is at 75%, then 80%, 85% and finally 90%. Squat cleans should be dropped from the top, no touch and go.
Post Weights to Comments.
BARBELL CLUB
Today’s workout
195# bench / 150# squat clean
Bench: 100#
Squat clean: 125#
Bench 65, 75, 85, 90, 90
SC 65, 75, 80, 85, 90
135/135
Bench: 110#
Squat Clean: 125#
Bench- 65,75,85,90, 95×3 (failed 4th rep)
Sc- 75, 85,95, 105, 110 (next time 115)
Strict press 70#
Squat clean 135#
Nissa “my 1RM is 130”
I don’t think so
Squat clean only 125/135/145/155/160
Bench 120# (failed 4&5th rep of 4th set)
Sqt clean 115#
Bench 125# (did 4 reps at 135#, couldn’t quite get the 5th)
Squat Clean: 125# (to ball). Felt great!
Squat clean: 135-155-165-175-185
Bench: 155-175-185-195-205 (4)
Felt really good today!
Bench: 65, 75, 85, 95,100#
No cleans
Sq. clean 95#
Bench 135#
Bench 110#
Squat clean 110#
Bench 215#
Sq clean 2@ 215#