WOD
“How to Sleep”
5 Rounds
150 Single Unders
20 Lunges (53/35)
20 Meter Handstand Walk
WOD Guidance & Goals: Yes, you read that right. Single unders!! Followed by 20 lunges (10 per side) with a kettlebell in the front rack position. Use a weight you can hold for 10 lunges before having to rest. Handstand walk, chip away at 20 meters or scale by doing 10m, 5 wall walks or 30 shoulder taps (15 per side). Target 15-20 minutes.
Post Time to Comments.
21:48 Rx
18:15 20 shoulder taps in wall walk position
22:48. :90 su because I couldn’t count to 150. 20 shoulder taps.
21:45 rx
19:45 with wall walks
13:48 125 (by mistake), 26#, box shoulder taps
21:43 – 5 attempts per round and 2 bruised hips….
Happy Birthday Ted! Congrats on 1000!!!!
Thanks Michelle. I did it! And some extra celebratory double-pumps in class. This is the best day EVER!
23:50 35#🐄🔔, WWs
1000♣️
HBD Ted!
Happy birthday, Ted!
HBD and congrats on the “club”!
15:44 (Shoulder Taps) – HBD Ted!
15:22, ski erg 150m, 18#, shoulder taps from box ( toe/backmods)
12:38, ball slams, 26#, plank shoulder taps
22:22 10meters
Happy day Ted!
15:21, 26# / shoulder taps
16:27
5 inchworm into 40 high plank sh taps
5 rds – 20 lunge steps w 50# DB / 20 push press w 35# DBs – ended workout w 750 SUs and weighted situps
17:57 Rx
20:52
18# lunges (haven’t done weighted lunges in a while – felt good); 5 hswa per round. Got a few good ones
Happy birthday, Ted!
24:36/ 5 wall walks
20:36- HS shoulder taps
Never actually reached shoulders though
21:10 – 1st two rounds 5 attempts HSW to wall then rest of the rounds were 5 attempts of HSW
19:58
Ten 24” step ups @53#
25 wall-facing shoulder taps
17:53 #18KB, 20 wall taps
19:47 rx
Those single unders were brutal!
21:18 ww
20:14; 53# / 5 attempts + 4 rounds ww