NEWS
SAT WOD Recording: Sweat Sesh
CINCO DE MAYO: 5K, tacos + Bingo! Details HERE
WOD
“Woke Up Late”
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
Post Intervals to Comments.
httpv://www.youtube.com/watch?v=ltBlGoXRPx0
WOD Guidance & Goals:
With your medball or dumbbell, move through more than half of the cleans before you break then finish in one to two more sets. The burpees, find a steady pace and minimize breaks. Every ten reps face the opposite direction to get a break and keep count. The sit ups are the rest! Target 30 minutes.
30:45/ 10# medball, sit ups not weighted
infinity 20# DB
22:50
40-30-20-10-5
Burpeees over KB
situps not weighted
#14 med ball
Annie (needed to take a break from Saturday’s squatting)
About 9:30 — getting used to a new rope that isn’t as responsive as the ones at Daybreak