NEWS
- MON WOD Recording: Here
- WAYLAND:
- TOMORROW Wed 11/11 – Teen class will be 10:30am instead of 3:45p
WOD
“Lady Sun”
10 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run
Weights: 135/95
10 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run
Weights: 115/75
7 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run
Weights: 95/65
WOD GUIDANCE & GOALS
For all ten rounds of this workout, the cleans and presses should be unbroken. Use the runs as recovery targeting :60 per run. This workout will take around 15-20 minutes.
Post Time to Comments.
HOME WOD
10 Rounds
5 Tuck Jumps
8 Push Ups
200 Meter Run
ENDURANCE
Rest
22:00 65#
17:46 MCx
20:36 or 21:36 MAx
16:36 MCx
18:30 mcx
22:00 MVx 65#/200m row
20:28
75#
2/25# db FP
RAN ALL 10 RDS!!
21:31, 85#
19:12. 95#
22:15, 55#, 7 rounds
20:04 MCx
Just kidding – 250 row not MCx
19:03, MAx
18:44 MCx
22:06 65# 10 rnds- ran distance for the first time in a few months…tight but stretching it out
19:48- 65#
#65 – 21:something.
MAx: 23:26 115#/250m row
21:45 @ 70#
19:42 mcx
26:11 MCx rounds 1-5 then dropped to 5 floor presses for round 6-10.
All cleans unbroken
21:38 mcx – think my 200m runs were off (home wod today)
MV – 70# 32:22
10 rounds
25# dumbbells
23:20
23:48 65#
19:18 @ 105#
22:55. 85#
23:22 85#
26:10 MAx rds 1-7, only 4 floor press rds 8-10
24:58 – 85# cleans / 75# press
Fun one tonight!
24:44 75#
Unbroken for first 5 rounds floor press, then broke up sets of two for remaining rounds.
30 mins @115lbs
22:02 @65#