NEWS

  • TUE WOD Recording: Here
  • WAYLAND:
    • Teens class is at 10:30a TODAY!

WOD

“Chad”

METCON

1000 Box Step Ups, 20″

Weight: Vest optional
*vest are not available at gym, must bring your own

MASTERS

750 Box Step Ups, 20″

MOVE

500 Box Step Ups, 20″

WOD GUIDANCE & GOALS
This workout will take the entire class time. Choose a steady pace and go! To keep an accurate count, mark off every 100 reps on a whiteboard and switch the direction you’re facing. Remember that Hero workouts take on a greater meaning than our everyday workout. When the workout seems/feels difficult, remember that you’re doing it in honor someone else, in this case Chad. Head down, do your best, and no complaining.

Chad Wilkinson
From Patriot Guard:  SOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach.  He served as a SEAL assigned to many NSW Commands, most recently in Virginia Beach. SOCS Wilkinson had many deployments and multiple combat missions over the past 22 years. He was highly decorated and highly respected as a mentor, instructor and brother in arms. He is survived by his wife Sara Wilkinson, CrossFit HQ trainer, and daughter Kinsley.

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HOME WOD

1000 Box Step Ups, 20″

ENDURANCE

1000 Box Step Ups, 20′