NEWS
Maynard Food Pantry
The Maynard Food Pantry organizes a Christmas Dinner Basket Drive for families in need. Daybreak is collecting donations for the baskets at both gyms Mon 12/14 – Sat 12/19. Families can also sign up at the front desk to assemble the baskets together at Daybreak + North, TOMORROW Saturday December 19th in a Covid-19 friendly environment. Sign up for food donations, Wayland HERE, and Acton HERE and sign up for assembly at the front desks.
WOD
“No Body, No Crime”
500 Meter Row
35 Toes to Bar
AMRAP 20
500 Meter Row
35 Knee Ups
AMRAP 20
500 Meter Row
35 Leg Lifts
WOD GUIDANCE & GOALS
AMRAP means you get to try something new or challenging! Today, push your pace on the rower, or do as many toes to bar in a row as you possibly can. Complete the row in about 2:00 and the toes to bar in about :90. Target 5+ rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 20
400 Meter Run
35 V-Ups
ENDURANCE
20 x :20 hill sprint, walk down (full recovery)
4 rounds TTB/kU
5+225 v ups
4+512 20 ttb + 15 vups [1 round leg lifts]
3+523 MCx
5+500 row, hybrid v-up/tuck-ups
5+500 – (25 GHDs per round)
3+100 kip in sets of 5 only about 10-15 per round then strict
3+485 meters MCx
2+520 MCx
ugh
At 20:15, 5 rounds @ 10 TtB/round
3 rounds MCx
24 cal bike
2.76 mi cross country
Did a little hybrid of today’s workout and Wednesday’s workout
AMRAP 15
15 cal row
15 hang power cleans (95$)
15 box jump overs
15 toes to bar
3+23
We will absolutely be doing this workout in the near future!
3 mcx (approx)
Lost count at the end so just did TTB until time was up🤷🏻♀️
3 + 518 – 20 ttb/15 sit ups
4+75 mcx
4 MAx
5+ [v-ups]