NEWS

WOD

“RNG”

METCON

2 x AMRAP 3
10 Medball Cleans
10 Double Unders
10 Sit Ups
rest 1 min b/w amraps

Rest 2 Minutes

2 x AMRAP 3
10 Ground to Overhead
10 Sit to Stands
20 Russian Twist
rest 1 min b/w amraps

Rest 2 Minutes

AMRAP 3
40 Toe Taps
20 Plank Pass Thru
10 Medball Thrusters
rest 1 min b/w amraps

MASTERS

2 x AMRAP 3
10 Medball Cleans
10 Double Unders
10 Sit Ups
rest 1 min b/w amraps

Rest 2 Minutes

2 x AMRAP 3
10 Ground to Overhead
10 Sit to Stands
20 Russian Twist
rest 1 min b/w amraps

Rest 2 Minutes

AMRAP 3
40 Toe Taps
20 Plank Pass Thru
10 Medball Thrusters
rest 1 min b/w amraps

MOVE

2 x AMRAP 3
10 Medball Cleans
25 Single Unders
10 Sit Ups
rest 1 min b/w amraps

Rest 2 Minutes

2 x AMRAP 3
10 Ground to Overhead
10 Sit to Stands
20 Russian Twist
rest 1 min b/w amraps

Rest 2 Minutes

AMRAP 3
40 Toe Taps
20 Plank Pass Thru
10 Medball Thrusters
rest 1 min b/w amraps