NEWS
- HOLIDAY SCHEDULES are posted HERE!
- We want to wish long time Daybreak member, coach and friend, Tara, congratulations and the best of luck in her new adventure launching Powdermill CrossFit at the former Daybreak North location.
WOD
“Let’s Link”
6 Rounds
10 Dumbbell Thrusters
35 Double Unders
35 Air Squats
35 Double Unders
Weight: 50/35
6 Rounds
10 Dumbbell Thrusters
12 Attempts
35 Air Squats
12 Attempts
Weight: 35/20
5 Rounds
10 Dumbbell Thrusters
50 Singles Unders
35 Air Squats
50 Single Unders
Weight: 25/15
WOD GUIDANCE & GOALS
Choose a weight for the dumbbell thrusters that you can do 10 consecutive reps, for round one. After round one, do 6/4 or 5/5. The double unders will take around :30-:40 to complete. Try for big sets or break 20/15 to catch your breath. The air squats, move through at a moderate pace, possibly taking a quick break at 20 reps to shake your legs out. The squats will take around :60. Target 18 minutes.
Post Time to Comments.
HOME WOD
6 Rounds
10 Lunge + Lunge + Squat
50 Jumping Jacks
35 Air Squats
50 Jumping Jacks
ENDURANCE
Rest
21:40 or something like that, 20#, 20 dubs
22:12 MCx
23:44 with 25# / 25 dubs
21:34 (Front squats no thrusters 15#, 30DUs except round 5 did 50SUs)
21:40 MCx
18:14 40#DBs, 20 Dubs per set (9 out of 12 unbroken!)
great job!!!
20:19 MCx
24:06 MC – 25#
Whoa, sneaky, sneaky
19:47 mcx
26:52 30#/12 attempts
19:14
25# db’s
First 2 rounds of 20 (sh*tty) dubs, then moved to 50 singles for remainder of WOD.
22:05 15#/12 DUBs with 1,000 jumps/5 rounds
21:46 20#db/ 25 dubs except 50 singles for last 1.5 rounds.
21:03 (20#, 20 dubs)
-cut reps on dubs because I (accurately) predicted I’d be dying with the mask on, not because of trouble hitting dubs.
MAx 38:56
17:37 mcx
20:48 (20#, Singles)
28:30 with some breaks to catch my breath. 25# DBs, 12 SUSUDU/DUAs
19:13 25#, dubs
25:28 MC- 25#
Dubs were trash today
MAx 24:16
19:57 45# barbell thrusters
Rope broke in the last round singles for last set
24:45 50# w/ 50 singles