NEWS

SUN WOD Recording
WELLNESS in FEBRUARY: Maintenance

WOD

“Open 18.1”

METCON

AMRAP 20
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row

Weight: 50/35

MASTERS

AMRAP 20
8 Knee Ups
10 Hang Dumbbell Clean + Jerk
14 Calorie Row

Weight: 35/20

MOVE

AMRAP 20
8 Leg Lifts
10 Hang Dumbbell Clean + Jerk
10 Calorie Row

Weight: 25/15

WOD GUIDANCE & GOALS
Yes, the CrossFit Open is around the corner, and it’s time to test out a few favorites! For Open 18.1, the goal is to find a pace that you can maintain, with minimal to no breaks, for 20 minutes. Start with straight sets of toes to bar, and when your grip is taxed, do sets of 4 and 4. Do all 5 dumbbell hang clean + jerks on one side, then switch sides. And on the rower, maintain 1000/750+ cal per hour pace. Target 7-10 rounds. right hand.

Compare Scores HERE

Post Reps to Comments.

HOME WOD

AMRAP 20
8 V-Ups
10 Push Ups
100 Meter Run

ENDURANCE

5 Rounds
200m fast, rest :60
300m moderate, rest :45
400m easy, Rest :30

22 Comments

Brett Mon 02.01.2021 at 6:46am

7+18 TTB/KU – switched to vups b/c of rip, 25#
- Brett Mon 02.01.2021 at 6:46am
  
  Tuck ups – not vups
Christopher Newton Mon 02.01.2021 at 6:50am

9+13 MCx
Heather C Mon 02.01.2021 at 7:11am

9+3 MAx
Dusty Mon 02.01.2021 at 7:28am

10+2 rounds (1st 4 at 35#, rest at 45#)
Shelly Mon 02.01.2021 at 9:01am

9+5, tuck ups, push ups on knees, 5 cal bike
Silver Fox Mon 02.01.2021 at 9:03am

8+18 Alt T2B/KU, 40#DB, 14 Cal Row
Mel Mon 02.01.2021 at 9:04am

10+10 mcx
Bill Mon 02.01.2021 at 9:08am

329 MCx (10+9) – PR (all T2B unbroken until 11th round)

2.25.18 – 324 MCx
2.2.19 – 312 MCx
- Ted Mon 02.01.2021 at 11:24am
  
  Wow!
- Willis Tue 02.02.2021 at 9:27am
  
  Holy Wow.
Jim B Mon 02.01.2021 at 9:17am

288 MCx
Chick Mon 02.01.2021 at 9:19am

8 + 18 – #35(Bad Shoulder)
Moon (SG) Mon 02.01.2021 at 10:09am

8+8, 30#
Erin Mon 02.01.2021 at 12:50pm

240 MCx

2/2/2019 249 Rx
Open 237 Rx
Ted Mon 02.01.2021 at 1:11pm

264 (8 rounds + 8) scaled, KUs, 35# DB, 14 cals. Smashed it.
2.02.2019 210 scaled. KUs, 30# DB
2.23.2018 261 scaled — during Open
Lauren Mon 02.01.2021 at 2:31pm

9 + 8
LL, a couple rounds at 30#, rest at 25#
Lisa M Mon 02.01.2021 at 4:34pm

@ home

5 rounds not for time:
6 flights of stairs
20 barbell seated press (45#)
15 hand stand weight shifting hands off ground
10 tuck ups + v-ups
Melissa Mon 02.01.2021 at 5:49pm

267 (8+11) Mcx
(all TTB unbroken)
zdn Mon 02.01.2021 at 6:25pm

8+18 MC. Not all my TTBs touched. 6 of 8 were good
Tim Mon 02.01.2021 at 8:44pm

9 + 5. Ttb/ku alternating. 35#
Kathy C Tue 02.02.2021 at 4:45pm

7 rounds, 8 KU, 10 DB clean/jerk #15, 10c row with Kevin