NEWS
MON WOD Recording
WOD
“Younger Now”
60 Handstand Push Ups
80 Calorie Row
100 Toes to Bar
60 Abmat Handstand Push Ups
80 Calorie Row
100 Knee Ups
40 Bench Push Ups
60 Calorie Row
80 Leg Lifts
WOD GUIDANCE & GOALS:
Partition reps anyway you’d like!! We did a workout recently (Sunday 1/31) where you had the same option. The key to workouts like Sunday’s and today’s, is to keep the rep schemes manageable and to minimize breaks. The bigger the sets, the slower the reps, and the longer the breaks. So, play to your strengths! If rowing is a strength, do more calories per round. If rowing is not a strength, do 10 or less calories per round to maintain a strong power output. Same with toes to bar and handstand push ups. Do not go to failure on either movement! Suggested schemes; 10 rounds of 6-8-10, 5 rounds of 12-16-20.
Post Time to Comments.
HOME WOD
60 Handstand Push Ups
1 Mile Run
100 V-Ups
ENDURANCE
Rest
15:24 MCx
17:01. MA
18:26 2 ab mats, TTB/ku
15:34 (45 cal bike, 20# db press, leg lifts)
17:15 1ab mat/5# plate
Vups
18:17 MCx
16:58 mcx
19:10 MCx – such great energy at the 8AM! Nice work everyone!!!
14:45 mcx
think I spent more time brainstorming the rep set w Moon Cornish Pancho than I did doing the wod! tons of fun trying to figure this out.
40 cal row
5 rds x (6 HSPU + 10 TTB)
20 cal row
5 rds x (6 HSPU + 10 TTB)
20 cal row
So fun! 👊🏻
19:38
10 rounds of 4 kipping hspu / 8 cal / 10 alternating t2b & ku
19:41
60 – 1abm hspu
80 cal row
50 toes to bar
25 knee ups
Hand tear
25 v-ups
Yikes!
3-5-3-5-8 reps
your delicate flower hands!
19:40, 2 ab mats
Same rep scheme as Rappie (altho even 10 T2B’s at the end was brutal)!
15:59 2 abmats, alt T2B/Knees-up
Split the row into 20 cals and the HSPU/T2B to sets of 6/10
18:17 MCx
18:17 3 rounds 12 SP 25# • 2, 27 cal row, 20 KUs then 2 rounds 12 SP 20 KUs
21:47 1ab+10lb plate; not all TTB to standard
60 cal bike
20:36 abmat 10lb plate
13:51 (58 cal bike)
20/11/25
20/11/25
10/11/15
x/11/10
10/8/10
x/7/15