WOD

“Two Pieces”

With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds

With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds

With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds

WOD GUIDANCE & GOALS
Love a partner workout! With your buddy, alternate round for 30 minutes. Partner 1 complete 20/15 calorie row (:60 of work), then 10 burpees jumping or stepping over the rower (:60-:90). Then partner 2 will complete a round. You’ll have a substantial rest so really push your pace. Target 15 rounds (as a team)

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