NEWS

  • Patriot’s Day Schedule (Mon 4/19)
    • 6:45a, 8a, 9:15a, 3:45p Teens, 4:45p
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Somebody”

METCON

100 Burpee Box Jump Overs
*on the minute 5 power cleans

Height: 24/20
Weight: 135/95

MASTERS

100 Burpee Box Jump Overs
*on the minute 5 power cleans

Height: 20
Weight: 115/75

MOVE

75 Burpee Box Step Overs
*on the minute 5 power cleans

Height: 20
Weight: 75/55

WOD GUIDANCE & GOALS
At the call of “Go”, start this workout with 5 power cleans (unbroken) before beginning your burpee box jump overs. Keep burpeeing over the box until the top of the next minute, at which time you’ll do another 5 cleans… and then recommence the burpees. You’ll repeat this pattern until you total up 100 burpees. Today, we’re cutting you a little break… you can do the burpee box overs laterally if you wish. The cleans should only take about 10-15 seconds (don’t be a hero here), so you should have enough time to get 5-6 burpees each minute. Aim to complete this Saturday grind in about 20 minutes. There’s a 25 minute time cap.

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HOME WOD

100 Burpee Box Jumps (or jump overs if you have a box)

ENDURANCE

Rest