NEWS

  • SUN 7/11 RNG: Will be at the Wayland High School Track at 8:30a!

WOD

“Run”

with a partner
15 x 300 Meters
on the 2 minute

with a partner
15 x 300 Meters
on the 2 minute

with a partner
15 x 200 Meters
on the 2 minute

WOD GUIDANCE & GOALS
Grab a buddy who runs at the same 5k pace as you and MOTIVATE each other to complete ALL FIFTEEN intervals TOGETHER!! Try to complete intervals in 1:15-1:30. Scale to 200-250 meters to meet the interval stimulus.

Post Fastest + Slowest to Comments.

HOME WOD

with a partner
15 x 300 Meters
on the 2 minute

ENDURANCE

with a partner
15 x 300 Meters
on the 2 minute