WOD

“The Industry”

METCON

AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees

MASTERS

AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees

MOVE

AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees

WOD GUIDANCE & GOALS
Throw out some high fives as you’re running, this is going to be LONG, SWEATY and FUN ONE! Choose a pace you can maintain for forty minutes, breath on the sit ups, and move on the burpees and run. Each round will take around 4 minutes.

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