NEWS

  • BONUS POINTS: Accumulate 60 min of stretching to earn 3 points! Stretch, mobilize, take a yoga class, etc., all count. You can break the 60 minutes however you’d like; two half hour sessions, three 20 minute sessions, five 10 minute session… Get it done!

WOD

“Race My Mind”

METCON

3 x AMRAP 5
3 Overhead Squats
6 Box Jump Overs
9 Toes to Bar
Rest 1 Minute

Weight: 135/95
Height: 24/20

MASTERS

3 x AMRAP 5
3 Overhead Squats
6 Box Jump Overs
9 Knee Ups
Rest 1 Minute

Weight: 115/75
Height: 20

MOVE

3 x AMRAP 5
3 Front Squats
6 Step Overs
9 Leg Lifts
Rest 1 Minute

Weight: 115/75
Height: 24

WOD GUIDANCE & GOALS
Built-in rest means only one thing…move quickly!! The goal is to complete a round of squats, box jump overs, and toes to bar in :60, and 4-5 rounds within the AMRAP 5. Do every movement unbroken as long as possible. Scale weight/reps to meet the stimulus.

Courtesy of Strong

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