NEWS

  • Teens Class: Will now meet from 4:15p-5p on Mondays and Wednesdays
  • Coach James Competes in Powerlifting: Let’s show him some Daybreak support Saturday 10/9, at METfit in Natick (245 West Central St) at 2:30pm. Best of luck coach!
  • Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
    • On Mon 10/11, we have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish!

WOD

“Where’s the Money”

METCON

Every 2 Minutes Until 20 Climbs are Completed:
8 Burpee Box Jump Overs
Max Rope Climb
*add 2 burpee box jump overs each new interval

Height: 24/20

MASTERS

Every 2 Minutes Until 20 Climbs are Completed:
6 Burpee Box Jump Overs
Max Rope Climb
*add 2 burpee box jump overs each new interval

Height: 20″

MOVE

Every 2 Minutes Until 20 Climbs are Completed:
6 Burpee Box Step Overs
3 Ring Rows + 3 Strict Knees Up
*add 2 burpee box step overs each new interval

Height: 24″

WOD GUIDANCE & GOALS
Ready, set, MOVE! Facing the box, complete the designated amount of burpees box jump overs as fast as possible, to have ample amount of time to chip away at the rope climbs. The burpee box jump overs will initially take around :30 to complete, then with the addition of 2 reps every round, they’ll take an additional :08-:10. Record total time, and target sub 10 minutes.

Courtesy of MisFit Athletics

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HOME WOD

Every 2 Minutes Until 40 Sit to Stands are Completed:
8 Burpee Box Jump Overs
Sit to Stands
*add 2 burpee box jump overs each new interval

ENDURANCE

20 rounds
200 meter sprint
200 meter jog