NEWS

  • Coach James Competes in Powerlifting: Let’s show him some Daybreak support Saturday 10/9, at METfit in Natick (245 West Central St) at 2:30pm. Best of luck coach!
  • Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
    • On Mon 10/11, we have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish!

WOD

“Hot One”

METCON

21-15-9
Power Clean
Front Squat
Calorie Bike

Weight: 155/105

MASTERS

21-15-9
Power Clean
Front Squat
Calorie Bike

Weight: 115/75

MOVE

15-12-9
Power Clean
Front Squat
Calorie Bike

Weight: 95/65

WOD GUIDANCE & GOALS
Legs. On. Fire! Choose a weight for the power clean and front squats that you can cycle for sets of 5-6 reps before having to break (moderately heavy.) Break cleans into 2-3 sets, and front squats into two sets. On the bike, try to maintain 60/55 rpms (or 55/50), to chip away at the calories. As the rep scheme decreases, try to move faster, do fewer sets, and push that last set of 9 calories! Target 15 minutes.

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HOME WOD

21-15-9
Burpee
2x Squat
200 Meter Run

ENDURANCE

Rest