NEWS
- VETERAN’S DAY: On Thursday, November 11, all classes will be doing the HERO WOD “CHAD” which consists of 1000 step-ups to a 20″ box (weighted or unweighted) for time. You can do this solo, you can partner up, or you can scale the height and/or weight and/or number of reps. It’s about the why we do it, not the how. Click HERE for more details.
- NOVEMBER CLINIC: On Friday, November 12, at 6pm Coach James will dive deep into proper mechanics, breathing technique, and core engagement, for Power AND Olympic lifting. Be prepared to MOVE! Sign up on Triib starting Wed 11/10.
WOD
“Gage”
AMRAP 40
300 Meter Run
20 Lunges
10 V-Ups
AMRAP 40
300 Meter Run
20 Lunges
10 V-Ups
AMRAP 30
300 Meter Run
20 Lunges
10 V-Ups
WOD GUIDANCE & GOALS
Cardio Sunday! Move at your 5k pace for the entire workout. The run will take 1:15-1:30, the lunges :45, and the v-ups :10-:15. Target 15 rounds.
Post Rounds to Comments.