WOD

“Turbulence”

METCON

In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups

MASTERS

In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups

MOVE

In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups

WOD GUIDANCE & GOALS
Go ALL OUT when it’s your turn. There’s plenty of time to rest. Men, aim for 1:30-1:40 split. Women, aim for 1:45-1:55 split.

Compare Scores HERE

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