WOD

“Play It Cool”

AMRAP 18
12 Hang Power Clean
12 Toes to Bar
12 Box Jump Overs

Weight: 115/75
Height: 24/20

AMRAP 18
12 Hang Power Clean
12 Knee Ups
12 Box Jump Overs

Weight: 95/65
Height: 20″

AMRAP 18
12 Hang Power Clean
12 Leg Lift
12 Box Step Overs

Weight: 75/55
Height: 20″

WOD GUIDANCE & GOALS
This workout is very “Open-esque” which means it’s going to hurt! Choose a weight for the hang power cleans that you can cycle 12 unbroken reps for at least the first two rounds, and then can do sets of  8 and 4 reps. For the toes to bar, break into 6/6 or 8/4 like the hang power cleans, then find a steady pace on the box jump overs so you can recover before the next round. Target 7 Rounds.

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