WOD
“Like Your Brand”
3 Rounds
25 Calorie Row
25 Jerks
Weight: 135/95
3 Rounds
20 Calorie Row
20 Jerks
Weight: 115/75
3 Rounds
15 Calorie Row
15 Jerks
Weight: 95/65
WOD GUIDANCE & GOALS
Simple yet deadly! The 25 calorie row will take between 2-3 minutes to complete. The jerks, choose a weight that you can lift for 10 reps before having to break. Try for sets of 15/10 or 10/10/5. The sets of 25 jerks should NOT be unbroken. Target 10 minutes.
Post Time to Comments.
HOME WOD
3 Rounds
600 Meter Run
25 Push Ups
ENDURANCE
4 Rounds
200m moderate
100m sprint
400m jog
11:17MCx
Fun w/ the 6AM!
12:36 @ 65#
2021 goal achieved: 260 checkins/5 per week average
Congratulations Ted on achieving your goal!
And still a couple days to spare! Nice job, Ted!
11:58 MCx
Thanks for the push Kevin
Way to go Neal!!
11:09, MVx 55#
10:11MCx
12:48 85#
Rows 1:15-1:17 but those darn push jerks ended up in sets of 5. Forearms still smoked from yesterday.
15:07 MCx
8;47
14:10- 85#