NEWS

  • NUTRITION RECHARGE: Starts TODAY!
  • BONUS POINTS: 250 Burpees (today’s count toward your total!)

WOD

“Trust Me”

METCON

21-15-9
Squat Clean
Bar Facing Burpee

Weight: 135/95

MASTERS

21-15-9
Squat Clean
Bar Facing Burpee

Weight: 115/75

MOVE

15-12-9
Squat Clean
Bar Facing Burpee

Weight: 95/65

WOD GUIDANCE & GOALS
Fast and Furious! Break the squat cleans into 3 sets, except for the last set of nine reps, try to break only once. For the burpees, find a steady pace that you can hold for the sets of 21 and 15, and then push on the set of 9. Target sub 10 minutes.

Courtesy of CFLP

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HOME WOD

21-15-9
1.5 Squats
Burpee

ENDURANCE

6 x 4:00 on/1:00 off, for distance