THE CLINIC
Daybreak CrossFit is pleased to host Coach Dan Trainor (former D1 gymnast and Junior National Team member) for a very special GYMNASTICS CLINIC. This two session clinic is for ALL SKILL LEVELS! There is no prerequisite to attend. From CrossFit beginners to skilled veterans, Dan will provide very focused education and training on foundational gymnastics movements. Coach Dan steps through progressions and runs his students through ability-appropriate drills. Each student will also have the chance to take what they’ve learned and put it into motion under Dan’s watchful eye. Dan will lead a warm up at the beginning of each session, and will hang around after the session to answer your individual questions.
SESSION 1:
The first session will cover Pull Ups (chin over, chest to bar, kipping and butterfly), and Toes to Bar.
SESSION 2:
The second session will cover Ring Muscle Ups and Handstand Push Ups.
Who is Dan?
Dan is a former Division 1 gymnast from William and Mary, and former Junior National Team member. Dan competed for the National Pro Grid League as a gymnastics specialist in 2016, and in 2017 he competed at the CrossFit Games on team Reebok CrossFit Back Bay. Dan has coached gymnastics for 15 years, toddlers through adults, and levels beginner through junior elite. Dan was also a frequent gymnastics coach at the popular Power Monkey Camps under Dave Durante.
THE DETAILS
WHEN: Saturday, February 5
- Session 1 (Pull-ups, Toes-to-Bars): 10:00-11:30a
- Session 2 (Muscle-Ups, Handstand Push-ups): 12:00-1:30p
WHO: Daybreak and Non-Daybreak Members of ALL LEVELS!
WHERE: Daybreak CrossFit, 526 Boston Post Rd, Wayland, MA
HOW TO SIGN UP:
COST: $50 for one session; $100 for both