NEWS

  • BONUS POINTS: 8 miles of biking or running/walking/jogging
  • Half Marathon Row: Join a crew of Daybreak rowers at 9:15a on TOMORROW Friday 1/28 to row a half marathon! Complete the 21.097 meters solo, with a partner, or with a whole team! Sign up on the “Announcements” whiteboard by TODAY 1/27.
  • SAT 2/5 Gymnastics Clinic: Interested in getting/improving pull ups, butterflies, toes to bar, muscle ups and handstands? Well this is the clinic for you! Join Dan Trainor at Daybreak, on Sat, February 5th for a two session course on all things gymnastics. Details HERE

WOD

“Death By…”

METCON

Strict Pull Up
and
10 Meters

MASTERS

Strict Pull Up
and
10 Meters

MOVE

Banded Strict Pull Up
and
10 Meters

WOD GUIDANCE & GOALS
Death by sounds scary, but it’s not! It’s a great way to practice volume. For the pull ups you’ll complete 1 on the first minute, 2 on the second minute, 3 on the third minute, etc., until you cannot complete the designated number of pull ups within the minute. Reps do not have to be consecutive. For the running, you’ll complete 10 meters in the first minute, 20 meters in the second, 30 meters in the third, etc., until you can no longer complete the designated meters within the minute.

Post Rounds to Comments. Compare Scores HERE.

HOME WOD

3 Rounds
200-400-600 Meter Run
equal work:rest

ENDURANCE

Rest