WOD

“Netsky”

METCON

10 Rounds
12 Burpee
12 DB Snatch
12 DB Lunges

Weight: 50/35

MASTERS

10 Rounds
12 Burpee
12 DB Snatch
12 DB Lunges

Weight: 35/25

MOVE

10 Rounds
8 Burpee
8 DB Snatch
8 DB Lunges

Weight: 25/15

WOD GUIDANCE & GOALS
Complete the burpees in :60. The db snatches should be unbroken (:30) and the db lunges are with one db held in the rack position, and alternating legs (6 per side.) Target 20 minutes.

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