WOD

“Clarity”

METCON

STRENGTH
Overhead Squat
3×10, across at 60-65%
 
FOR TIME
3 Rounds
10 Deadlift
50 Double Unders
Weight: 275/185

MASTERS

STRENGTH
Overhead Squat
3×10, across at 60-65%
 
FOR TIME
3 Rounds
10 Deadlift
15 Attempts
Weight: 185/135

MOVE

STRENGTH
Overhead Squat
3×10, across at 60-65%
 
FOR TIME
3 Rounds
10 Deadlift
75 Single Unders
Weight: 135/95

WOD GUIDANCE & GOALS
Overhead squats require tremendous balance, and flexibility in both your shoulders and legs. If you’re rocking a pvc pipe or empty barbell today, awesome! You have the opportunity to improve your range of motion and form for the next time these are programmed! Coaches will help you work up to a light-moderate weight for your sets of ten. Reps 7-10 will start to get spicy! Record your weight.

Then, complete the couplet of deadlifts (at least 6 reps in a row) and double unders in under 10 minutes! The deadlifts may be unbroken or done in two sets, and the double unders will take less than :60. Target 6 minutes

Post Weight + Time to Comments. Compare Scores HERE. and HERE