10 Deadlifts (275/180)
50 Double Unders
WOD Guidance & Goals:
Coaches will help you build to 85% of your 1 rep max for the deadlifts. The second workout is very fast! Choose a weight for the deadlift you do can 10 unbroken (75% of the deadlift from above) for the first round. Double unders, your legs will feel like jello from the deadlifts so take a deep breath before you begin. Target 5 minutes.
Post Weight and Time to Comments. Compare scores HERE.