• THE OPEN: The CrossFit Games 2020 Open has moved earlier in the season and begins Friday, October 11th. We will be doing the workouts in class on Fridays. To learn how you can (and should) participate, click HERE or click the logo to the right —->
• PELVIC FLOOR SEMINAR: That’s our professional way of saying we’re offering a FREE clinic to help you control your bladder while exercising (double unders, box jumps, running, heavy lifts), sneezing, coughing, etc. This is open to men and women and will take place NEXT Tuesday, October 15th at 10:30a in Wayland, Brooke Reilly from Joint Ventures will educate us on how the pelvic floor works, how to strengthen it and will send you home with basic exercises. Sign up at the front desk.
• MIDLINE SEMINAR: What the heck is your midline and how do you activate it?? NEXT Saturday, October 19th at 10am in Acton, Jamal will host a seminar on how to recruit the midline (abdominals, obliques and spinal erectors) correctly to assist you in almost all our CrossFit movements, let alone, functional activities outside the gym. Sign up at the front desk.
• HALLOWEEN 5K + FUN RUN: Sunday October 27th at 11am and 12p, come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 7 years. Details and registration are HERE.

Deadlift
3×5, across

Clarity 
3 Rounds
10 Deadlifts (275/180)
50 Double Unders

WOD Guidance & Goals:
Coaches will help you build to 85% of your 1 rep max for the deadlifts. The second workout is very fast! Choose a weight for the deadlift you do can 10 unbroken (75% of the deadlift from above) for the first round. Double unders, your legs will feel like jello from the deadlifts so take a deep breath before you begin. Target 5 minutes. 

Post Weight and Time to Comments. Compare scores HERE.

4 x 1 mile at 5K race pace, rest 2 min