WOD

“Stumble”

METCON

EMOM 28
1 – 200 Meter Run
2 – 10 Sit to Stands
3 – 10 DB Push Press
4 – 20 Hollow Rocks

Weight: 50/35

MASTERS

EMOM 28
1 – 150 Meter Run
2 – 10 Elevated Sit to Stands
3 – 10 DB Push Press
4 – 20 Tuck Rocks

Weight: 35/20

MOVE

EMOM 28
1 – 100 Meter Run
2 – 7 Elevated Sit to Stands
3 – 7 DB Push Press
4 – 20 Deadbugs

Weight: 25/15

WOD GUIDANCE & GOALS
Get ready to Grind! The 200 meter run will take the entire minute. Expect to be coming through the door right at 3,2,1 go for the sit to stands. Each sit to stand takes around :03-:04 to complete, so scale the reps to fit them in under :45. Choose a weight for the push press that you may have to put down at rep 5 or 6, then complete the set. Complete each EMOM with 20 hollow or tuck rocks. These will get spicy and you may have to break them in to 10 and 10 reps.

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