NEWS

  •  The 2023 CrossFit Open: Starts next week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Fire Away”

METCON

AMRAP 24
400 Meter Run
12 Toes to Bar
12 Hang Power Clean

Weight: 135/95

MASTERS

AMRAP 24
300 Meter Run
12 Knee Ups
12 Hang Power Clean

Weight: 115/75

MOVE

AMRAP 24
200 Meter Run
8 Leg Lifts
8 Hang Power Clean

Weight: 75/55

WOD GUIDANCE & GOALS
Run at a moderate pace for the 400 meters, coming in the door at around 2:00 (give or take :15). Then to save your grip for the hang cleans, break the toes to bar in half or in thirds with quick breaks between sets. Then do the same for the hang cleans. Spend no more than :60 on the toes to bar, and :60 on the hang power cleans. Target 5-6 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 24
400 Meter Run
12 Toes to Bar
12 Box Jumps

ENDURANCE

15 x 100m on the minute