NEWS

  • 2023 Internal Team Throwdown: THIS Saturday May 13th, from 8:30a-10a. There are NO CLASSES!

WOD

“Falling Back”

METCON

5 x AMRAP 3
15/12 Calorie Bike
20 Russian KB Swings
Max Sit Ups
Rest 1 Minute

Weight: 70/53

MASTERS

5 x AMRAP 3
12/9 Calorie Bike
20 Russian KB Swings
Max Sit Ups
Rest 1 Minute

Weight: 53/35

MOVE

5 x AMRAP 3
9/6 Calorie Bike
20 Russian KB Swings
Max Sit Ups
Rest 1 Minute

Weight: 35/26

WOD GUIDANCE & GOALS
In three minutes, complete the bike (:60) and kettlebell swings (:40-:60) in around two minutes, leaving you one minute to do as many sit ups as possible. Target 30+ reps per round. Record your total reps.

Post Total Reps to Comments. Compare Scores HERE.