NEWS
- Memorial Day Murph: Monday, May 28th at 7:30a and 9a
The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.
WOD
“Annie”
50-40-30-20-10
Double Under
Sit Up
15-12-9-6-3
Attempts
50-40-30-20-10
Sit Up
75-60-45-30-15
Single Under
25-20-15-10-5
Sit Up
WOD GUIDANCE & GOALS
Classic CrossFit benchmark workout time! Move as quickly as possible through the double unders and sit ups. Position your abmat close to your rope to minimize transition time. Target sub 10 minutes (15 minute cap.)
Post Time to Comments. Compare Scores HERE.
8:17 mcx
9:36, singles, MAx sit ups
8:23 MCx
5/22/2023 – 6:59 MCx
11/30/2022 – 7:27 MCx
10/8/2021 – 6:51 MCx
4/4/2019 – 6:51 Rx
5/22/2018 – 7:00 Rx
5/11/2017 – 6:58 Rx
12/19/2014 – 6:33 Rx
3/13/2014 – 6:21 Rx
12/3/2013 – 6:38 Rx
7/5/2012 – 9:50 Rx
8:50 MCx
7:17 MCx
6:26 MCx
7:02 MCx
5:27 mcx
6:46 MCx (PR)
7:49 mcx
8:20 MAx with DUs via SU-SU-DU-DUs
11.30.2022 MVx-ish 9:05?
10.8.2021 MAx w/SU-SU-DUs 7:38
4.4.2019 12:55. 25-20-15-10-5 SU-SU-DU/DUA
2018 12+ minutes. 15-12-10-8-6 SU-SU-DU/DUAs
9:39 MCx
6:54 mcx
7:14MCx second best time! Only one trip