STRENGTH
Overhead Squat
7×2, building

CASH OUT
5 x on the 2:00
8 Sumo Deadlift
8 Push Ups

Weight: 7.5/10 effort

WOD GUIDANCE & GOALS
Heavy Day! Overhead squats require tremendous balance, and flexibility in both your shoulders and legs. If you’re rocking a pvc pipe or empty barbell today, awesome! You have the opportunity to improve your range of motion and form for the next time these are programmed!  Coaches will help you build to 8/10 effort to start your working sets, then ideally build in weight every set. Then for the cash out, which is another strength session, do 8 sumo deads at 7.5/10 effort (8 in a row), and then quickly do 8 push ups. As the rounds continue, you may have to break the sets into 5 and 3, or 4 and 4. 

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