WOD
“Toaster”
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike
Weight: 185/135, 30/20
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike
Weight: 155/105, 20/14
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
7 Calorie Bike
Weight: 115/75, 14/10
WOD GUIDANCE & GOALS
Heavy wall balls! Choose a weight for the power cleans that you may have to break into sets of 3 and 2, or fast singles. Use a heavier wall ball than you typically use. It’s only 10 reps, try to go unbroken! Then SPRINT the 10 calorie bike (take less than :50) Each interval target 2 minutes or less per interval.
Post Interval to Comments. Compare Scores HERE.
90#, 10# 5 calories, around 1:40 ish, started with 2/singles, then did 3/2, 4/1, 5
MAx 1:21 —> 2:00. (Two rounds capped at 2:00)
1:54-2:06
115#/14#/10 cals
60#, 10#WB, 7 c- 1:53 – 2:22
1:13-1:54
165#/30#
So many mods……but did it.
1 min of rest each round – 185#; 30#; and 6 calories
1:19-1:34
115#
15# db thruster for wb
10c
1:10-1:27 135#/30#/10cals
1:42-2:10 115#/20#/8-10cal
ps fell twice with the wall balls 😂 that extra 6# jeez