Push Press
5×5, across

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to around an 7-7.5/10 effort for your first working set of five reps. You’ll then hold the same weight across for the remaining four sets. Reps four and five will feel heavy by set two, and by sets four and five the last three reps will feel heavy. Remember with the push press, once your knee and hips extend, there is no re-bend!

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