“Dysfunctional”

2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
40 Push Ups

2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
20 Push Ups

2 Rounds
600 Meter Run
60 Sit Ups
400 Meter Run
40 Lunges
200 Meter Run
20 Push Ups

WOD GUIDANCE & GOALS
Grind indeed! The goal for this workout is to keep moving at the same pace from beginning to end. The sit ups and lunges try to do in one steady set, then break the push ups into sets of 5-10 with quick breaks between sets. Target sub 30 minutes.

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