WOD

“American Psycho”

METCON

6 Rounds
400 Meter Run
15 Burpees

MASTERS

6 Rounds
400 Meter Run
12 Burpees

MOVE

6 Rounds
300 Meter Run
9 Burpees

WOD GUIDANCE & GOALS
Cardi-OOO! Run the four-hundred at a moderate pace, with the intention of completing it around two minutes. Then, spend no more than :60 on the burpees. The goal is to maintain the same pace on the run and burpees throughout all six rounds of the workout. Target 18-20 minutes.

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