NEWS

BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!

  • WHEN: Saturday, February 10th at 9:30a (right after the 8:30a class)
  • WHERE: Daybreak
  • WHAT: Food (coffee, egg bites, and bagels) + Fun
  • BRING: If you’d like, bring a pack of diapers (any size)

WOD

METCON

STRENGTH
Bench Press
3×5, across
FOR TIME
EMOM 10
1 – 15/12 Cal Bike
2 – 20 DB Deadbug Crunch
Weight: 50/35

MASTERS

STRENGTH
Bench Press
3×5, across
FOR TIME
EMOM 10
1 – 12/9 Cal Bike
2 – 20 DB Deadbug Crunch
Weight: 35/20

MOVE

STRENGTH
Bench Press
3×5, across
FOR TIME
EMOM 10
1 – 9/6 Cal Bike
2 – 20 DB Deadbug Crunch
Weight: 25/15

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to 7.5-8/10 effort for five reps,  which you’ll hold across for three sets. Reps three, four and five should feel heavy and require you to use your legs!! Record your weight.

Then it’s EMOM time! Minute one, complete the calorie bike in :50 or less (scale to meet the time domain.) Minute two, complete twenty alternating deadbug with a db held over the middle of your chest (with straight arms.) Record your cals and weight.

Post Weight + Mods to Comments. Compare Scores HERE.