NEWS
- Mile-A-Day in May – starts TOMORROW!
- Run, walk, skip, or bear crawl 1 mile, OUTSIDE, everyday in May
- Mark your progress at the front desk
- Better yet, do your daily mile with a friend!
- 2024 Internal Team Throwdown!!
- Saturday, May 11th 8:30a-10a
- Social/Potluck to follow
- See post for details
WOD
“Amaze”
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts
AMRAP 15
300 Meter Run
15 3/4 Bodyweight Deadlifts
AMRAP 15
200 Meter Run
15 1/2 Bodyweight Deadlifts
WOD GUIDANCE & GOALS
Holy Hamstrings! Run the 300’s at a 7-8/10 effort with the intention of completing them in :90 or less. The weight you choose for the deadlifts should be light enough that you can cycle through 15 reps for at least the first couple rounds, but may have to break reps into 2-3 sets by the last few rounds. Target 4+ rounds.
Post Rounds to Comments. Compare Scores HERE.
@home
4+308
300 m row/145#
6 – 205#
3+308 125#
5 rounds, 105#, 200 m row
3 +305 MAx
opps 185#
Awesome work Sam and Liza!
4 + 16 cal 145# (bike 23 cals/rd)
6.20.2023 5 + 20 135#
9.19.2019 4 + 309 135#
4+338 (375m Row, 10/10 RDLs (2 x 35#))
5+195 @ 190#
LOL…. 195? were you tracking your runs on gps?
5+somewhere around halfway… but i think it was 196 😉 @ 235# haha
ha. that does look ridiculous… i was chasing andrew and he decided to go the 200m route with a minute to go. i couldn’t catch him so when he beat me through the door at the 15 minute mark, i was trailing by a few meters… hence my 195.
i would have called me out too! 😘
5+125 @ 185#
4+300 @ 15:19 mcx 🙄