NEWS

  • Thanksgiving Schedule HERE

WOD

“Build It”

METCON

AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups

Weight: 70/53

MASTERS

AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups

Weight: 53/35

MOVE

AMRAP 20
100 Meter KB Farmer’s Carry
375/300 Meter Row
20 Sit Ups

Weight: 35/26

WOD GUIDANCE & GOALS
Today, choose the HEAVIER kettlebells, even if that means you have to break 50 meters into the carry. A one-hundred meter carry will take around :60 or less to complete. Push your pace on the rower to complete the designated meters in 2:00 or less. THEN, recover on the sit ups. Target 5 Rounds.

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