“The Middle”

10 Rounds
20 Squats
10 Push Ups
Rest 2 minute
5 Rounds
50 Dubs
:60 Plank
Rest 2 Minutes
3 Rounds
25 Wall Balls
50 MB Twists

Weight: 20/14

10 Rounds
20 Squats
10 Knee Push Ups
Rest 2 minute
5 Rounds
15 Attempts
:60 Plank
Rest 2 Minutes
3 Rounds
25 Wall Balls
50 MB Twists

Weight: 14/10

10 Rounds
15 Squats
10 Knee Push Ups
Rest 2 minute
5 Rounds
50 Singles
:30 Plank
Rest 2 Minutes
3 Rounds
15 Wall Balls
30 MB Twists

Weight: 10/6

WOD GUIDANCE & GOALS
Three couplets in one day?! Heck yes! For the first couplet, move quickly through twenty air squats, then drop down for ten push ups. Try to complete each round in about one minute. Target 10 minutes for the first couplet. For the second couplet, spend around one minute on the jump rope and exactly one minute on the plank. Try to do the plank unbroken every round. The plank can be on your elbows or hands, but no side planks. Target 7-10 minutes. For the third and final couplet, do the wall balls in sets of 15/10 or unbroken and then use the medball for fifty total russian twists. Like the couplets before it, target 10 minutes.

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