WOD: Mon 11.04.2013 "Cindy" | Daybreak CrossFit

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WOD: Mon 11.04.2013 “Cindy”

2013-11-03T08:54:29-05:00By Mel|Categories: WOD|Tags: air squat, pull up, push up|22 Comments

Rig is Up!

“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Post Rounds to Comments.

22 Comments

Megan B Mon 11.04.2013 at 8:10pm

Ah Cindy… Supposed to be a metcon, but ends up being a strength workout for me. Someday I’ll break 10 rounds! Today was 9+3 rx.
- Megan B Mon 11.04.2013 at 9:21pm
  
  Just checked my logbook from the past 4 years of doing Crossfit and realized this was my first time doing Cindy without either a modification or something else funky. So technically, a PR!
  - Rap Mon 11.04.2013 at 10:26pm
    
    Really!?! And we didn’t celebrate?
Jim B Mon 11.04.2013 at 8:10pm

Cindy
20 rds Rx

Jackson
Cindy 15 + 6, 3 pull ups or attempts, 10 knee pu, 15 Air squats

Great first class Mel and Eric!
Del Cid Mon 11.04.2013 at 8:13pm

10+2 w/assisted push-ups. off from PR (11 rounds even, rx, 2/18/13) but excited to get back to it! also, happy to see everyone after a few weeks off!
- Mel Tue 11.05.2013 at 7:27am
  
  Great to have you back!
Sharon R Mon 11.04.2013 at 8:17pm

12 rounds; very scaled pull-up (basically just the 1st & 2nd step), knee push up
Bill Mon 11.04.2013 at 8:28pm

So nice to be inside!

15 + 6 Rx
- Rap Mon 11.04.2013 at 10:27pm
  
  Like
David S Mon 11.04.2013 at 8:33pm

11 scaled sets (3,6,9)
SamB Mon 11.04.2013 at 8:52pm

13+10 Rx… not a pr :(… next time. Loved the high pull-up bar though.
- Rap Mon 11.04.2013 at 10:27pm
  
  Big man’s bar for you…
Laurene Mon 11.04.2013 at 8:56pm

Laurene 300 M row 15 Air Squats 5 rounds each in 15 min.

Curtis (Scaled) 3,6,9, 14 rounds in 10 min.
Cornish Mon 11.04.2013 at 9:41pm

Cindy – 20+9 push ups were my weakness. Also worked on butterfly pull ups. First 10 rounds were pretty good. The rest were sloppy.
zdn Mon 11.04.2013 at 9:58pm

Scaled. 13+9. (3,6,9) 10 minutes
Rap Mon 11.04.2013 at 10:28pm

23 rds (PR)
EddieF Tue 11.05.2013 at 4:18am

3,6,9 10min 14
Dustin A Tue 11.05.2013 at 7:26am

7 rounds even, 3,6,9 10 Minute scaled
So nice to be inside, congrats guys! Also that was my first kipping, think I’m gonna like pullups 🙂
- Rap Tue 11.05.2013 at 3:36pm
  
  Congrats on the kip! Life changing… things will never be the same again.
J Tue 11.05.2013 at 8:19am

31 rounds 6 reps RX
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