“Nothing But Trouble”
AMRAP 10:
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Toes to Bar
Post Reps to Comments.
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Will
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15 Comments
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Nothing But Trouble: 4+12 rx. All sets of Thrusters complete. Thanks Kate for the push at the end.
Nothing but Trouble: 4+4 (75#/K2E) Took it light and slow today to help get over some lingering back pain from Monday. Sitting around hurts. Working out feels better.
Nothing But Trouble: 4+5 Rx. Dragging ass this morning.
Best wishes to Sarah and Bill today!
Nothing but Trouble 5+5 Rx
Really feeling Monday and Tuesday WODs today. Fought through this one today…
Nothing but Trouble 5+.05 ( I thought I would count my feeble attempt of a 1/2 Thurster in the last 5 seconds of the WOD ) My back is on the mend … Awesome 9:30- Packed, energy was high and we were on FIRE!!! Best wishes to Bill & Sarah.. Enjoy this special moment…
Nothing but Trouble: 5 + 7 with many subs for shoulders.
65# front squat for thrusters, 18 ab mat sit ups for toes to bar, in & out burpees. Started at front squat.
Great big 9:30. Loving it!
still recovering from 14.1 and a tough amrap on mon…
rowed 5k at a moderate pace. 20mins
Nothing but trouble: 75lbs, and knees up instead of toe-to-bar, 5.0 laps. Sarah has the WOD today!
5 rounds
A little too ambitious, 2 rounds at 55#, 3 at 35#. Prob should have done 45#, knees to elbow (sort of)
7 rnds Rx
5 rounds + 7 reps RX. Thrusters unbroken, but did step up and downs with the burpee box jumps (conserving the back), so I was slower than I wanted to be.
3+13 toes to bar killing me took a lot of time on them very few no reps
5 rounds of 5 muscle ups, 7 frontsquats at 135, 9 strict handstand pushups.
4 rounds + 17, 45# push press, practiced 9 pullup motions with pulling up knees up. walking over box took longer than wanted due to knees!!
“Nothing But Trouble”: 4 + 3 Rx. First round was quick but the thrusters got slow in round 3.