WOD: Tue 03.04.2014 Deadlifts

WOD: Tue 03.04.2014 Deadlifts

2014-03-03T14:52:57-05:00By Mel|Categories: WOD|Tags: deadlift|23 Comments

Progenex will be at both classes to refuel athletes post WOD

Deadlift
3 x 10 Reps

Cash Out…

23 Comments

Bill Tue 03.04.2014 at 8:25am

Deadlift – 185#, 225#, 245#

Cash Out – No idea on time. Guest coach didn’t know how to work the timer. It’s fun though.
- Rap Tue 03.04.2014 at 9:11am
  
  Hahaha. I was still asleep. 6am = sleepy time.
- kate Tue 03.04.2014 at 12:30pm
  
  hahaha.. he hadn’t come out of his Progenex Cocoon coma yet 😛
zdn Tue 03.04.2014 at 9:34am

Deadlift – 185#, 205#, 225#. great coaching from Rap – felt good.
I have a feeling I’ll be sore for three days from that cash out.
Lauren Tue 03.04.2014 at 9:38am

Deadlift: 105, 115, 125
smfoley38 Tue 03.04.2014 at 11:15am

Deadlift: 55,75,95- I had to fight for the last three reps… C$SH out was fun!! 8:30
David S Tue 03.04.2014 at 11:29am

Deadlift: 185, 225, 255
Cash out: 8:30
RichL Tue 03.04.2014 at 2:43pm

Deadlift 195, 225, 245
Cashout: 8:26
- Mel Wed 03.05.2014 at 2:33pm
  
  Big numbers Rich!
EddieF Tue 03.04.2014 at 2:48pm

135 185 245 – I think I should’ve started with more weight
9:57 cash out
Sarah C Tue 03.04.2014 at 2:52pm

Deadlift – 155, 165, 175. My 1RM is only 185 (and was recently tested) so 10 at 175 was huge. According to the charts, this should give me a 1RM of 235 … I know it’s only an estimate, but 50# off! I was stuck with a 1RM of 175 FOREVER and could do 5+ reps at my 1RM before I could even increase by 5#. Anyway, super happy with today, but it makes me wonder why I have so much trouble with my 1RM DL.

Cash out – 6:18. Loved it!

Thanks, Michelle!
- jockerby Tue 03.04.2014 at 9:45pm
  
  great job!
- Rap Tue 03.04.2014 at 10:14pm
  
  Love this. Great job on the deads!
Sara C Tue 03.04.2014 at 6:46pm

DL: 135/145/155
Cash out: 8:38
Rap Tue 03.04.2014 at 8:15pm

225, 275, 325. Felt solid. Good bro sesh with Jim B. tonight. Great class Coach Kate!!!
7:44 cash out. Don’t be a flopping fish she says. Oof.
- Bill Tue 03.04.2014 at 8:24pm
  
  So funny you said that about a “flopping fish”. I felt like I was doing that the entire time. Or at least practicing my “mermaid dancing” like Fat Amy from Pitch Perfect.
Russ Tue 03.04.2014 at 8:43pm

135,185,205 no time….Rap
- Rap Tue 03.04.2014 at 10:17pm
  
  I’d say it was about 7 or 8 minutes give or take 5 or 6 minutes. Nice to meet you too. =)
  - Bill Tue 03.04.2014 at 10:19pm
    
    Haha! We’ll cut you some slack. Just need to get you in the AM class regularly.
Dustin A Tue 03.04.2014 at 8:47pm

185, 215, 245
Cash out 8:35
Jess Tue 03.04.2014 at 9:57pm

125,145,165
Cash out 6:59
Sharon R Wed 03.05.2014 at 8:53am

105, 125, 135 – 9:02 Cash out
Daniela Wed 03.05.2014 at 10:28am

DL 125,145,165
Cash out 7:35