“Shipping Up”
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees
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“Shipping Up”
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees
Post Rounds to Comments.
Comments are closed.
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Check it out here.. http://sweetsimplepaleozone.blogspot.com/
And if you’re on Facebook, join our Daybreak nutrition group
https://www.facebook.com/groups/439395742872263/
Kate’s blog is awesome! I will say, thought, it does pay to read the directions AND FOLLOW THEM closely (says the woman who forgot baking soda in the pumpkin muffins yesterday…. mmmmmm little pumpkin-chocolatey hockey pucks…. which I will eat because they still taste great.)
hahaha oo megan! at least they still taste good!
I accidentally baked them at 265 instead of 365 … no wonder they came out so gooey! But they still taste great 🙂
Whew. This WOD was a grind. Felt every deadlift on the row and every push-up from Saturday on the burpees. Fun regardless.
Happy St. Paddy’s Day!
“Shipping Up” – 4+39 Rx
3+8 (15#)
I lied, it was 8 dumbbell push presses…
3+25 (15#)
3+14 (20#)
4 …. Straight.. (10).. What fun…
4+4 with 20# kettlebell snatches instead of push presses.
3+44 10# dumbbells
5+6 RX. Heart rate was certainly up on this one!
3+24 with 20# dumbells.
“Shipping Up” 4 rounds even (25#). Edgar redid 14.3 less than 5 minutes before class started and then still did this WOD. He got 3+3 (10#).
Shipping Up: 3+35 rx.
3+35 RX
That was rough
oops I meant 3+23… was looking at Willis and hoping to beat him haha
4 rounds RX
3 rounds plus 3 calories (15 lbs)