“Christine”
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
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Meghan
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Meghan
“Christine”
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
Post Time to Comments.
Compare Score HERE
Comments are closed.
First time doing this WOD as a member of DCF. In my head I wanted sub 10:00 but really didn’t have a reference point to base that on. I hadn’t gone back to check my time from when we did this at CrossFit Newton. Pleasantly surprised when I got home and went back to the CFN blog to check it out. Felt yesterday’s cash out on every box jump.
“Christine” – 10:44 Rx (195#) PR! / @ CFN 8/27/2013 12:19 Rx (200#)
So…I’ve lost 5lbs (although if I’m being honest, I think that 200# back in August was generous. Must have been a full moon and the gravitational pull wasn’t as strong.) and I took 1:35 off my time.
“Christine” – 11:12 Rx (185#) PR. cut over 45 seconds thanks to Willis, whom I was chasing (unsuccessfully).
“Christine” – 11:11 Rx (190#) – I think Zev and I should meet in the middle at 11:11.5 for both of us. The chase works both ways!
Christine: 14:55 Rx (142#). .32 PR from last April.
Christine: 11:33 (185#).
Christine: 13:40 #55 Mod-SU.. I finally think I found a way to push/pull on the rower for better distance, I kepted my knee’s together when I was fully extended for a extra power push before I pulled. Thoughts?
11:03 Rx (175#)
13:29, 85#, step ups
Christine: 12:30 185#
Christine 9:07 RX.
12:09 65#
11:33 RX 205#
Last time I did 12:08 95#!!!
holy moly! nice work Eddie – hard work pays off!
12:44 RX 195#
3 Minute PR, plus 10# more… I’ll take that
boom! goes the dynamite!
Christine: 9:57 rx (185). :04 off PR. Flurgh! Had fun goofing around with Scotty and Brian, both of whom laid it all out there. Well done fellas.
Christine: 15:41 135# for one round, 105# for rounds 2-3
awesome work tonight.. mentally strong!!
9:45 Rx 145#
Mobility work. Tabata handstand holds (6 rounds rx, last 2 at 13/11 seconds), 5-minute squat test, and handstand pushup skill work. HELLO SHOULDERS.
8:39RX
12:40 (215#)
12:50 Rx (215#)
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