“Not Exactly”
10-8-6-4-2 Parallette Handstand Push Ups
2-4-6-8-10 Bar Muscle Up
Post Time to Comments.
-
Congrats to Andrew and Emeritt for their great performances yesterday! Big Daybreak support crew which included Michele, Dustin, Janice, Eric and Ruth.
Share this post with friends!
49 Comments
Comments are closed.
Nice work boys.. Way to represent DCF!!
Big Thank you to Mel, Rap and the Daybreak members who came out to the comp in Ashland to cheer us on today! Such an unreal feeling having such a supportive group of people cheer us on! Had a blast!
13:10….bar muscle up attempts. the hspu felt great, easy even. the muscle ups…not so much. only hit 1. time for some extra work on those…
18:54 rx
530am aint so bad is it?
Um… yes, it is. You guys are animals.
“Not Exactly” – well, it really wasn’t exactly. 10:06 with HSPU using 2 ab mats and red bank pull ups.
First WOD of vacation at UCCF.
A) 7 x 3 Front Squats
205# x 4 / 225# / 235# / 245# x 1
B) 10 rounds on the even minute. 100m sprint and 5 burpees.
Rounds were :31 – :36
technically this would be the second right? you’re poor decision making on friday would technically have been the first 😛
I’d listen to the coach.
“Not Exactly” – No Comment.
“Not Exactly” – timed out 3 reps into the last round of BMU. 10# plates for HSPU and blue band for the BMU attempts. I did achieve one full rep out of all of those attempts so not a great hit rate but progress nonetheless.
26:53. Rx. Was a fight. Only failed on one HSPU.
“Not Exactly” 18:40 (25# plates, blue banded CTB). Each rep was a struggle, my grip and forearms were smoked from the tire flipping yesterday. Thanks 5:30 for letting me crash the party 🙂
“Tooth Pull” 31:23 “not exactly” a WOD I wanted to be doing this morning 🙂 See you all Thursday after the chipmunk cheeks go away…boo hoo
Heal quickly!
Get well soon! Anxiously awaiting your return
“Not Exactly” 20:00 Cap
10-8-6-4 HSPU using 45# plates
1-2-3 BMUA
Finally got my first BMU today! Two in warm ups and one during the WOD.
like a boss! congrats bud
YES Dave! congrats!
Dave. Awesome job. Your little guy was so proud of you. That was so cool to hear him rave about you.
I knew there’d be one! Nice job, Dave!
nice work! those f’ers are no joke
Great job!!!!
DNF…. was having fun though. got through all the hspu doing them strict with 1 abmat.
did the first BMU in the round of ten and had a nasty rip. so the workout stopped right there.
Not a big man’s movement. 🙂 Not to fret… wall balls and box jumps can’t be too far away. Nice job on those HSPUs… slaying the goat, one up at a time.
ACK-WOD.
1. Warm up.
2. 10 mins to find 1 rep max hang clean. PR. #75
3. “The Chief”. 13RD. #65
5 RDs:
3 min AMRAP
3 Power Cleans (135/95).
6 Push-ups
9 Squats
Rest 1 minute between
I’ll start with- Lourdes, good luck with your tooth! David S, Congrat’s, Rap- 5:30? Really!!… Looking forward to returning to DCF….. Nantucket CrossFit is no joke, I enjoyed getting my ass handed to me everyday and fight to finish each WOD. I loved every minute of it… Ps.. New PR today, Cleaned 75# a few times..
Congrats on your PR and the 75# clean Sherry!! I’m a toothless wonder at the moment…makes for a more exotic smile…
Heck of a PR Sherry! Yes!!!
At superfriendly CF Pittsfield (aka “The Pitt”). 1) Strength: “Max Bear Complex:” front clean/front squat/push press/back squat/push press — 5 sets of 5. 55# in last set 2) WOD: AMRAP in pairs 15 min — 1000m row, 30 burpees, 30 wallballs. Total burpees & wallballs — 200. Thank you Coach Erica for jumping in after my partner had enough!
Nice job staying at it while traveling. Well done, Eric!
Vacation beer consumption makes it a necessity. It was a good time too — at least after it was over….
15:33 – 10 wall walks, blue/red band
“Not Exactly”- Made it through the set of 4 HSPU at the cap. 45# plates for HSPU and red band bar muscle ups.
Awesome job yesterday guys! So much fun to watch you get after it!
Not Exactly: don’t remember time, wall walks were a mess, ring rows were ok
14:00 ; wall walks; muscle ups from 30″ box plus flat 45 lb plate BUT last round no plate on box
Progress Ted! Way to grove in those MUs!
10:58 FIRST TIME NOT USING AN ABMAT!!! … But no where near a muscle up. Ctb pull ups/ attempts
Hell Yeah! Big win on those HSPU’s!
Great work Jess!!
“Not Exactly” 15:14, WW, jumping muscle ups , thank you Janice for your encouragement!
Not Exactly. 14:00, handstand holds, jumping muscle ups
Not Exactly: 20:00 HSPU’s on a 45# and 25# plate. Blue band for BMU attempts.
14:07 with 1-2-3-4-5 barMu .. Big thanks to Mel for the BarMU cues and encouragement .. Excited to hit this one Rx soon! Identify your weaknesses, make friends with them and then beat them to death.. BarMu and I are BFFs right now 😉
Not Exactly- 16:52 1 abmat and KPU was able to do five in a row!
Despite the tough WOD today, so many “firsts”! Nice job Nicole.
12:24RX. Started with strict Parallette HSPUs but those fell apart quickly. I kipped the rest of the way.
14:46 – 1 abmat for half HSPU’s then needed 2. C2B, finally able to string them together.
[…] Compare Scores HERE […]