WOD
10-8-6-4-2 Parallette Handstand Push Ups
2-4-6-8-10 Bar Muscle Up
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HB Juliana!
10-8-6-4-2 Parallette Handstand Push Ups
2-4-6-8-10 Bar Muscle Up
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17:17 – wall walks and ring rows
Wow, that was hard!
16:55 wall walks
1, 2, 3, 4, 5 strict pull ups (all singles, first time!)
Looking good Brett!
20:09 (45# & 10# for deficit HSPU / Bar MU’s Rx)
Only 2 failed attempts. Strung together 3 sets of 3 BMU’s.
18:15, wall walks, ring rows from bench Thanks Mel for the handstand help! Someday!
18:56. Hspu with 2 ab +5 and bmu with green band. Ripped 3rd set and switched to elevated ring riws
21:25 mod-wod
3 rounds
50 bicycle sit-ups
40 jumping lunges (actually 42 due to poor counting)
30 superman rocks
20 cals bike
Thanks Mel for a good & tough mod wod!
20:21 SHSPU 1 Abmat, slow single strict pull-ups
17:34 [5# plate strict HSPU]. BMUs were a grind today. getting very close to a strict HSPU without scaling.
20min, 1abmat + small 5lb plate, blue band MU- 1/2 the muscle ups (1,2,3,4,5)
21.52 1 Abmat strict HSPU and green band BMU and attempts- beginning rounds felt good. Tried Blue band and couldn’t get over bar. Just figuring out this movement!
Row 1200 today, 32,860
The Good, The Bad, and The Weird: Surprised myself with parallette HSPUs, really for the first time. Eventually had to add a few abmats in the WOD, but still, we’ll mark that as “good.” Caught on the edge of getting a BMU. Red band is no problem, no band is a problem. Didn’t get one today. We’ll mark that as “bad.” After the WOD, I linked two red bands, and loosely tied one end around the bar so that the bottom loop was about a foot and a half off the ground, and thus providing close to no assistance. Jump, kip, and right up and over the bar. That’s not “weird” but I most definitely am. #headcase #crutch #zevisright
14:12– 1 Abmat HSPU (tried just 10 pound plate, almost there!) Red Band PU
The 6 month drought on bar MUs has ended.
I got all 30 of them today with only a few failed attempts in the final round of 10.
A couple successful parallette HSPUs in warmups and 2 in the first round but that was it, changed to HSPUs to the mat for the rest of the WOD.
20:20 was moving faster that this shows because of last round of MUs
Good Day!
nice job Tony!
congrats tony! thats awesome!
20:42 45 and 10# deficit hspu. Linked 3 and 4 BMU a few times. Loved this wod!
wow awesome job Erica!
row 2000m, total 42800
11:32 HSPUs 2 ab mats, Green Band MUs 1-2-3-4-5
12:03 rx
Rough combo of movements for me today but making progress
21:52
10-8-6-4-2 kipping HSPU to floor
1-2-3-4-5 BMU – no failed attempts!
YES!!!
27:05 w/ 45’s & 25’s for kipping hspu
Took the last 7 minutes to do the final 10 bmu.
16:15 kipped HSPU to 25# plates and ctb’s 1-2-3-4-5
6:47 — Strict HSPU to the floor; deficit ring rows.
This went by really fast — I wish I did c2b to make the wod more challenging but I’ve had a little elbow soreness and wanted to rest it. 1st time doing HSPU w/o abmats in a wod — much easier than I expected. I think I’ve had them for a while but it was a psychological thing getting my head to the floor.
14:59 SHSPU / SPU
18:55 rx
13:22 5-4-3-2-1 hspu w/ 10# plate deficit and 2-4-6-8-10 ctb
19:00 doing 5,4,3,2,1 parallette hspu and 1,2,3,4,5 bar mu’s. Failed 1st attempt on bmu’s and 1st attempt on the set of three, but when I got up there they were all unbroken.
8:43 – blue band kipping pull ups and HSPUs with 3 ab mats and a five lb. plate.
15:40 with HSPU. Did this in Aruba in a 90 degree gym. The bars were slippery. It was terrifying. Had 5-10 failed reps. Yikes.
Stopped at 30min with 3 muscle up attempts left. Used parallettes with a 45# plate, 25# plate, and 1 ab mat. Made some of the muscle ups but did attempts.